Everyone must stay at home to help stop coronavirus (COVID-19) spreading. Wash your hands with soap and water often to reduce the risk of infection.

To help stop the spread of coronavirus, you should only leave the house for 1 of 4 reasons:

shopping for basic necessities, for example food and medicine, which must be as infrequent as possible

one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household

any medical need, or to provide care or to help a vulnerable person

travelling to and from work, but only where this absolutely cannot be done from home

These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.You should also:wash your hands with soap and water often – for at least 20 secondswash your hands as soon as you get homecover your mouth and nose with a tissue or sleeve (not your hands) when you cough or sneezeput used tissues in the bin immediately and wash your handsnot touch your eyes, nose or mouth if your hands are not clean

More info here https://www.gov.uk/coronavirus

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